Amy Riedel’s mission is simple – to empower women to have the most comfortable pregnancy possible. Her newly released ebook, BUMPS, 5 HACKS TO AN EMPOWERED PREGNANCY FROM HOME, offers simple, practical advice and information to help pregnant women make informed choices.
In her own words, Amy says, “BUMPS help women make mindful choices that positively impact their pregnancy and birth experience. I am on a mission to empower pregnant women after seeing how women thrive through pregnancy with the right information, advice, and support.
My hope is to equip women with the information and skills that will help facilitate a comfortable pregnancy. I have spent the last decade seeking out information about how to best treat and support women during pregnancy, labour, and post-partum.”
Amy believes that knowledge is power and by making little mindful changes through their daily routine, woman can really make a positive difference to their pregnancy and birth experience.
BUMPS help readers understand what resources they have within them that can help them calm their mind and release tension in their body. BUMPS discuss making mindful choices about how one moves and rests to help facilitate mobility and balance through the body for a smoother labour and birth. BUMPS make the reader aware of warning signs that might indicate that they are overloading their body and potentially causing injury.
“I want you to move confidently through your pregnancy.” Amy Riedel 2020
Amy’s Masters training, clinical experience working with hundreds of pregnant women, as well as her own journey through two pregnancies and births has helped shaped this helpful and unique pregnancy guide. Amy is a well-respected Chiropractor and a clinical Pilates instructor.
For more information visit: www.balancedbumps.com
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